I’ve now completed my week of Slim Fast and with a 3lb loss my BMI has dropped from 29.6 to 29.1. This is a huge step in the right direction and I feel great.
I’ve enjoyed my extra week on Slim Fast and the added variety of the noodle boxes helped keep the boredom away. I do have to admit that I only tried the spicy thai noodles as I’m a vegetarian but they were really tasty. I couldn’t believe they only counted as a snack as they really filled me up. I was a bit worried that they might taste watery as they do ‘swim’ in liquid a little bit but the flavour was great. They also made my house smell amazing!!
I did however get my other half to try the spaghetti bolognese and the chicken tikka. He was as impressed as I was and for once he wasn’t raiding the biscuit tin mid afternoon!
I’ve also found a new love for the meal replacement shakes and especially the cafe latte flavour. It was really great to see that Slim Fast had taken on board the feedback they have received recently and have lowered the sugar content of their shakes. I found that a massive down point when I first did the Slim Fast Challenge so was really impressed with the new shakes. The rest of the brand is due to have its sugar lowered in the near future.
With the introduction of the noodle pots I’ve enjoyed Slim Fast much more this time. I haven’t felt like I’m constantly filling myself up with sugar and I have also found myself fuller for longer. I wouldn’t hesitate to use Slim Fast again as it definitely seems to work for me.
Some of you may remember that I took part in the Slim Fast Challenge a few months ago. I wasn’t hugely successful and only lost a few pounds which I was a little bit disappointed with given how hard I thought I’d tried.
Since then they received loads of feedback and are rebranding this month. I’m very excited to say I’ve been offered the chance to give it another try. Slim Fast now have a beautiful weight loss ambassador in the shape of Kimberley Walsh and they are bringing out some new products.
New products include a 1 week starter pack and noodle snack pots to give you a bit more variety (and less sugar) in your 3 snacks a day.
The starter pack includes everything you need to get your Slim Fast diet off to a flying start. With 6 shakes, 8 meal replacement bars, 7 snack bags and 7 snack bars you need to add very little to the Slim Fast 3-2-1 plan.
There are no changes to the way the diet works. It’s still 3 snacks, 2 meal replacement drinks or bars and a dinner of 600kcal (800kcal for men). The major change has been the reduction in the amount of sugar in the shakes which is something I moaned about when doing the challenge originally.
I’m really looking forward to giving this another try. I’ve hit a weightless plateaux and I’m really hoping this gives me the kick-start I need. I’ve bought a litre water bottle recently to help me up my water intake and I’m currently doing at least 3 miles of walking a day going to and from the school.
My BMI is currently sitting at 29.6 let’s see if a week of Slim Fast can do something about that.
Today is day 5 and I’ve yet to fall off the wagon! I’ve actually found doing Slim Fast a lot easier than I thought I would.
I haven’t suffered from any rumbling tummy and have enjoyed everything I’ve tried so far. I am totally in love with the snack chocolate bars. They taste like you’re having a Mars or a Snickers but are a fraction of the calories.
I’ve enjoyed some really nice balanced dinners some of which have come from the recipe ideas on the Slim Fast website. My boys really liked the fish finger pie and for the first time in ages we had a dinner time without a single complaint about the food!
My only complaint so far is that I feel like I’m constantly eating sugar. The shakes and meal replacement bars have really high sugar content. Having 2 of these a day is nearly your recommended daily allowance of sugar straight away.
The bit you’re waiting for though. I got on the scales for the first time this morning and so far 3lbs have disappeared which I’m really pleased about.
I have lost an awful lot of weight in the 10 months since my twins arrived. I weighed myself on the morning of my c-section and to date have lost 6 stone 7lbs. Some of that was baby weight but most was there before I fell pregnant.
While pregnant I had gestational diabetes so had to modify my diet significantly. I have kept up with this healthier eating since having the babies and also added in exercise at least 3 times a week.
In the last few months though, my weight loss has stalled and as the pounds have stopped coming off, my motivation has faltered.
When offered to opportunity to give the Slim Fast Challenge a go, I jumped at it. I’m hoping it will give me the kick start I need to get back on track. I’m also due back at work next month as would love to walk back into the office looking a million dollars and making them think I’m excelling at parenting 4 small people plus looking after myself!
The Slim Fast 3-2-1 plan sounds perfect for me. The 3 snacks, 2 meal replacement bars or shakes plus 1 meal of 600 kcal should suit my busy days where I sometimes struggle to sit down to eat. It also still allows me to have an evening meal with the Mr and secretly put him on an evening meal diet too!
I will be starting Monday morning and I’m quite looking forward to trying all the different flavours of shake and the snacks. Some of them sound really yummy and still allow me to have a hit of chocolate!
If I can get down into the next stone bracket, a place I don’t think I’ve been since I was about 5 years old, I’ll feel that Slim Fast has been a success.