Some of you may remember that I took part in the Slim Fast Challenge a few months ago. I wasn’t hugely successful and only lost a few pounds which I was a little bit disappointed with given how hard I thought I’d tried.
Since then they received loads of feedback and are rebranding this month. I’m very excited to say I’ve been offered the chance to give it another try. Slim Fast now have a beautiful weight loss ambassador in the shape of Kimberley Walsh and they are bringing out some new products.
New products include a 1 week starter pack and noodle snack pots to give you a bit more variety (and less sugar) in your 3 snacks a day.
The starter pack includes everything you need to get your Slim Fast diet off to a flying start. With 6 shakes, 8 meal replacement bars, 7 snack bags and 7 snack bars you need to add very little to the Slim Fast 3-2-1 plan.
There are no changes to the way the diet works. It’s still 3 snacks, 2 meal replacement drinks or bars and a dinner of 600kcal (800kcal for men). The major change has been the reduction in the amount of sugar in the shakes which is something I moaned about when doing the challenge originally.
I’m really looking forward to giving this another try. I’ve hit a weightless plateaux and I’m really hoping this gives me the kick-start I need. I’ve bought a litre water bottle recently to help me up my water intake and I’m currently doing at least 3 miles of walking a day going to and from the school.
My BMI is currently sitting at 29.6 let’s see if a week of Slim Fast can do something about that.
I’ve just turned 30 and apart from getting married and popping out 4 kids in quick succession, I’ve never really done much that’s terribly exciting in my life.
I’m a complete daredevil and very rarely get to challenge that side of me. I’ve always spoken about doing a bungee jump or a skydive but speaking about it is usually as far as it goes.
Today that stops. I’m setting myself 2 challenges for my 30th birthday year.
My first one should be relatively easy to achieve. We have a gliding club over the road from us and I really want to give it a go. They usually have a open day in September where they do trial flights and this year I am going to bite the bullet and go.
Ever since my Grandad used to take me to airshows as a child I’ve wanted to get my pilots licence. It’s one of my ‘things to do before you die’ items but it’s stupidly expensive! Trying out gliding would be a step in the right direction.
My second challenge requires a huge amount of hard work before I even qualify to do it. It’s something I’ve always wanted to do but it has a very strict weight limit so signing myself up to do it would be my reward for reaching my goal weight.
I want to do a wing walk. Yes, you did read that right! I want to stand on top of an aeroplane while it flies through the sky!
This has always appealed to me and my inner daredevil for some strange reason.
I need to lost 21lbs first though. I’m hoping having this as a reward for reaching my target weight will spur me on to lose it.
I will keep my blog updated with my progress on both my challenges. I’m hoping to have completed them both before my 31st birthday in April.
Well 14 days of the #slimfastchallenge are up and Monday morning was the final weigh in. I have held off weighing myself all week so this week’s weight was a surprise.
I jumped on the scales and was really disappointed. I’ve lost 4lbs in 2 weeks. Normally I wouldn’t moan about losing 4lbs but I’m disappointed as I weighed myself on day 5 and had lost 3lbs. For an additional 9 days of dieting I was expecting more than a 1lb loss.
I’ve followed the diet to the letter and even tried harder with my exercise for the past 2 weeks. I was expecting to lose more than 4lbs on such a low calorie diet.
I will reserve judgement for another week though as I suffer terribly with water retention and bloating once a month. The perils of being a woman mean that most months I can put on several pounds which disappear a few days later.
I haven’t minded doing Slim Fast as I’m so busy during the day that grabbing a bar or shake is easier than fixing a meal. I’ve not really felt hungry and I’ve enjoyed creating evening meals for under 600 cals.
But, I did feel like I was consuming quite a lot of sugar. The shakes and the snack bars had very high sugar content and I was permanently left with that strange taste in my mouth that you get when you’ve eaten too many chocolates!
Maybe because of the disappointing weight loss I’m feeling that Slim Fast wasn’t great for a quick fix diet. I’ve done both Weight Watchers and Slimming World in the past and have lost more in the first 2 weeks of being on those plans. I also feel they promote better eating habits and sustainable weight loss. I fear my 4lbs lost is going straight back on again!
Thank you to Slim Fast for giving me the opportunity to try out the #slimfastchallenge.
Today is day 5 and I’ve yet to fall off the wagon! I’ve actually found doing Slim Fast a lot easier than I thought I would.
I haven’t suffered from any rumbling tummy and have enjoyed everything I’ve tried so far. I am totally in love with the snack chocolate bars. They taste like you’re having a Mars or a Snickers but are a fraction of the calories.
I’ve enjoyed some really nice balanced dinners some of which have come from the recipe ideas on the Slim Fast website. My boys really liked the fish finger pie and for the first time in ages we had a dinner time without a single complaint about the food!
My only complaint so far is that I feel like I’m constantly eating sugar. The shakes and meal replacement bars have really high sugar content. Having 2 of these a day is nearly your recommended daily allowance of sugar straight away.
The bit you’re waiting for though. I got on the scales for the first time this morning and so far 3lbs have disappeared which I’m really pleased about.
I have lost an awful lot of weight in the 10 months since my twins arrived. I weighed myself on the morning of my c-section and to date have lost 6 stone 7lbs. Some of that was baby weight but most was there before I fell pregnant.
While pregnant I had gestational diabetes so had to modify my diet significantly. I have kept up with this healthier eating since having the babies and also added in exercise at least 3 times a week.
In the last few months though, my weight loss has stalled and as the pounds have stopped coming off, my motivation has faltered.
When offered to opportunity to give the Slim Fast Challenge a go, I jumped at it. I’m hoping it will give me the kick start I need to get back on track. I’m also due back at work next month as would love to walk back into the office looking a million dollars and making them think I’m excelling at parenting 4 small people plus looking after myself!
The Slim Fast 3-2-1 plan sounds perfect for me. The 3 snacks, 2 meal replacement bars or shakes plus 1 meal of 600 kcal should suit my busy days where I sometimes struggle to sit down to eat. It also still allows me to have an evening meal with the Mr and secretly put him on an evening meal diet too!
I will be starting Monday morning and I’m quite looking forward to trying all the different flavours of shake and the snacks. Some of them sound really yummy and still allow me to have a hit of chocolate!
If I can get down into the next stone bracket, a place I don’t think I’ve been since I was about 5 years old, I’ll feel that Slim Fast has been a success.