Couch25k Week 1 – Complete

Couch25k Week 1 – Complete

Six months ago I would never have believed I would write that title. I had just had a c-section and was at the heaviest I had ever been in my life. To be honest, I was disgusted with myself.

Just a few days after my section I set myself a challenge, to get fit and get to a healthy BMI.

I was banned from driving for 6 weeks after my section so I walked everywhere and I’ve tried to do that as much as possible since. Walking 4 small people is sometimes an impossible task! I enjoyed the walking and pushing the pram plus with the added weight of a baby in a sling, it was quite a good workout.

I am now 4 stone lighter than I was pre-pregnancy and still losing but it has definitely slowed down so I decided to try the NHS Couch 2 5k podcasts.

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I am not a runner! Anybody who knows me is well aware that I don’t run. I would rather miss a bus than run after it! I also have a problem with my lower spine caused by an accident several years ago so I was a little apprehensive about running. I’ve said I’ll try things like this in the past but never do so this time I was determined.

I did my first run on Tuesday night and it was hard. I did a 5 minute warm up followed by alternating 60 seconds of running with 90 seconds of walking for 20 minutes. The 60 seconds of running felt like an eternity compared to the longer walking sections but I did it. I felt so proud of myself and actually enjoyed it (don’t tell anyone). I was really looking forward to Thursdays run and managed to up my pace and go further.

I did my third run on Sunday and this time ventured further than the perfect running track that is our estate. I did a small lap of the village which I knew involved a few hills and I was feeling particularly smug when my first run coincidence with a steep downward stretch. But as I rounded the corner I realised if I had come down, I had to go back up and just as I saw the upward section the podcast lady told me my next running section was coming up! I survived and even though I strayed from my fairly flat running, I still upped my pace and distance. Very proud moment!

My first week of running has been an experience. My back has held out and after a few niggles from my section scar on the first night, it hasnt bothered me since. I’ve actually discovered that I quite enjoy running. It’s 30 minutes of fresh air and quiet time out of the house on my own.

Next week the training ups to 90 seconds of running and 2 minutes of walking. Feeling nervous already but looking forward to seeing if I can manage it.

Linked to Mummy Monday

0 thoughts on “Couch25k Week 1 – Complete

  1. This is great. I really might give this a go myself. I’m fairly fit but my running ability is absolutely awful, literally cannot run anywhere without being knackered! Thanks for linking up #MummyMonday x

  2. Well done you! My friend has asked me to do a 5k in summer and even though I suspect I might have an allergy to running I’d like to join her, so I might check this out.

  3. Well done you!! I’m trying to do this same training programme myself. Finding it difficult though but sticking at it. Following cancer treatment a few years ago, I find it difficult to maintain a healthy weight so constantly have it work at it. IT’s annoying but could be worse. Good luck! #mummymonday

    1. Well done you as well. I’m struggling too at the moment. I just don’t seem to have the hours in the day! I so want to stick with it though as I am enjoying it and loving the health benefits
      Thanks for stopping by 🙂

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